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Vinyasa Flow
All Levels
Friday 5:30pm-7:00pm
A flowing class with a focus on breath synchronized movement to encourage greater body awareness and increased energy within fluid posture sequences. Modifications will be offerered to allow for different levels of practitioners within the class. Pace is steady and intermediate level postures will be explored.   close

Upcoming Event

Join Suzanne for an afternoon of dyana and dharana (meditation), pranayama and asana. We will explore principles of alignment in order to reveal your highest potential and align with your inner fullness. Empower and unfold with a well-rounded practice, including expansive standing poses, luscious hip and thigh opening, mindful arm balances, earthy inversions and heart-opening backbends.
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Teacher Training

Inspire others. Share what you love. Learn how to teach yoga in beautiful Tofino, British Columbia.
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RYS 200 - Registered Yoga School

Pacific Elements Yoga Blog

Beginner Course? Power Yoga Class? Cast your votes!

Posted: Tuesday February 2nd, 2010 @ 10:01pm

Some ideas are circulating in my mind about new offerings for this year.

First thought is a 5 week beginner course - to entice all your friends, parents, and husbands to come try out this yoga thing in a non threatening atmosphere. If you think this would be a good idea let me know and I'll run it on Tuesday nights, starting on the 16th. Course would teach the fundamental poses so that folks who join would have a good basic understanding that would allow them to feel confident joining an ongoing drop in class at the studio.

Second idea is a good old Power Yoga class. Now that there are so many more teachers to offer All Levels classes and Level 1 classes I'd love to teach some good sweaty flow. If you are into working hard, having fun, and sweating tonnes let me know and we'll make it happen.

If you haven't checked out the new studio yet get yourself to class tomorrow. It is gorgeous and I am absolutely delighted to be teaching is such a lovely place. It's just what we needed. Let's take this Tofino yoga thing to the next level now!

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