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Power Flow
All Levels
Saturday 4:30pm-6:00pm
Power yoga is a fun and  vigorous style of yoga that is taught in a continuous flow style to increase energy and vitality while building strength and stamina. The emphasis on breath initiated movements helps to cultivate greater focus and attention while the mindful progression of postures allows for deeper opening and increased flexibility. This class is open to All Levels but may not be suitable for the absolute beginner due to it's faster pace. Modifications will be offered to suit individual students where possible while allowing everyone to move together as a group.    close

Upcoming Event

Shakti! Celebratory Yoga Retreat for Women
September 24th 4:00pm - September 27th 12:30pm
Come and celebrate the fullness of the feminine creative spirit in alignment with the Autumn Equinox at our 4 day Yoga Retreat in Tofino's Botanical Gardens. Enjoy daily yoga and meditation classes designed specifically to support and empower women's health and spirit provided by Natalie Rousseau ~ E-RYT 500. Savor abundant Vegetarian Feasts inspired by our Garden Harvest, created by Milagro Retreat's kitchen goddesses.
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Teacher Training

Inspire others. Share what you love. Learn how to teach yoga in beautiful Tofino, British Columbia.
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RYS 200 - Registered Yoga School

Pacific Elements Yoga Blog

Congratulations Spring 2010 Graduates

Posted: Sunday April 18th, 2010 @ 8:14am

It's been an incredible month of Teacher Training and everyone put in a fantastic effort wrapping up with our graduation celebration yesterday. Congratulations Kathryn, Sally, Panagiota, Roslyn, Candy, Morag, Sophie, Amber and Ryan - I have loved every minute we have shared together this last month and am so excited to see how each of you moves forward from here. 

Teacher training is a transformational journey that delivers a full spectrum of challenges and delights. It is rarely easy, but then many things worth working for aren't- and the reward for the commitment put in is high. I have always found teaching yoga to be incredibly rewarding and even after the hardest, longest day teaching I still come home feeling satisfied and can't imagine doing anything else with my time and energy.

Thanks so much to all of you that shared in Yoga with us this last month and helped this training come together. Special thanks to Sarah Platenius, Kimberly Loeb, April Woods, and Daniel Clement for sharing their knowledge and enthusiasm with our group. And thank you to all the staff at the Field Station for making everyone as comfortable as possible while they stayed here if Tofino with us.

Spring 2010 Grads

Thanks for the memories!

Natalie

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