Power yoga is a fun and  vigorous style of yoga that is taught in a continuous flow style to increase energy and vitality while building strength and stamina. The emphasis on breath initiated movements helps to cultivate greater focus and attention while the mindful progression of postures allows for deeper opening and increased flexibility. This class is open to All Levels but may not be suitable for the absolute beginner due to it's faster pace. Modifications will be offered to suit individual students where possible while allowing everyone to move together as a group.    close

Come and celebrate the fullness of the feminine creative spirit in alignment with the Autumn Equinox at our 4 day Yoga Retreat in Tofino's Botanical Gardens. Enjoy daily yoga and meditation classes designed specifically to support and empower women's health and spirit provided by Natalie Rousseau ~ E-RYT 500. Savor abundant Vegetarian Feasts inspired by our Garden Harvest, created by Milagro Retreat's kitchen goddesses.
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Inspire others. Share what you love. Learn how to teach yoga in beautiful Tofino, British Columbia.
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