This all levels class includes simple flowing asana sequences, restorative posture work, pranamayama (breath exerciese), mantra (sacred sound), mudra (intentional gesture) and seated meditation. The focus is on creating balance through the five subtle bodies or Koshas- physical, energetic, mental/emotional, intellectual, and spiritual.   close

Meaning "science of life", Ayurveda is a vast system of preventative and curative healing that comes from the ancient scriptures of India, dating to about B. C. 1500.
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Inspire others. Share what you love. Learn how to teach yoga in beautiful Tofino, British Columbia.
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