Yoga Classes With Natalie

The following drop in yoga classes are open to the public and are taught by  Natalie Rousseau E-RYT 500, Anusara-Inspired™ Yoga Teacher . These classes are offered at Coastal Bliss Yoga Studio which is located at Unit F – 1180 Pacific Rim Hwy (Above Studio One Hair Salon at The Outside Break shopping complex). Please read through the class descriptions below to determine which class is most suitable for your level of experience.

Pricing

All prices include HST. Yoga mats provided at no extra cost.

• Drop in class $16
• 8 class pass $95
• 12 class pass $128
• 20 class pass $192

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Class Descriptions

Anusara Inspired™ Classes:  Anusara® Yoga is an uplifting style of Hatha yoga that unifies a Tantric philosophy of intrinsic goodness with Universal Principles of Alignment. Each class is woven around a heart centered theme and can include a wide variety of postures.

Level 1: In this Level 1 class the emphasis is on learning the foundational poses in simple sequences so as to build strength, increase flexibility, and foster greater awareness. This class is designed to give students the tools they need to help create a strong understanding of the basics.

Mixed Levels: In Mixed Levels classes we will work at a steady pace and explore intermediate level postures. Students who attend Mixed Levels classes should have a fair understanding of the basics and feel ready to challenge themselves further. *Please note that the Wednesday evening Mixed Levels class also includes 20 minutes of seated Meditation.

Vinyasa & Power Flow Classes: These are flow style classes with a focus on breath synchronized movement within fluid posture sequences.Pace is steady and intermediate level postures will be explored. Though modifications will be offerered to allow for different levels of practitioners within the class these classes are not recommended for the raw beginner due to their faster pace.

Private Classes

If you would like to take a private class with Natalie please find information about pricing here.